What is inflammation?
Contrary to what most people think, inflammation in itself is not an infection. However, it can be caused by infection and a host of other reasons. As we all know, inflammation is a physical condition in which a particular part of the body, the joints for instance, swell up and is accompanied by severe pain. It also restricts motor movement considerably. It can also be caused by a physical damage, like when a tissue is torn due to a fall or extreme physical activity.
Considering all these various causes, one can confidently say that inflammation is a widespread condition. As per a recent study concluded by the Arthritis foundation, one out of every 7 people in the world suffers from inflammation at one point or the other. Although it may affect people of all age groups, the condition is found to be rather severe in people of the 55+ age group.

Types of inflammation
It can broadly be classified into two
1. Acute inflammation: This occurs mostly due to physical damage due to an accident. It is accompanied by severe pain in the affected area, swelling and redness. This can also be caused due to the side effects of certain medications. In most cases, it will alleviate in a matter of days, but in some cases, it can persist for weeks. Continuous care and adequate rest is vital in tackling this condition.
2. Chronic inflammation: This is a more serious one because the patient suffers from the symptoms of inflammation for years at an end. This may be caused due to other underlying issues like arthritis, periodontitis, hay fever etc

Red chilli as an anti-inflammation agent
No matter which type of inflammation you are suffering from, you need to consult a doctor as quickly as possible. In addition to the regular medicines, one should follow an anti-inflammation diet for best results. To this end, it is difficult to find a more effective natural solution that red chilli. According to scientists at the American Health Association, red chilli contains a phytochemical capsaicin, which is a known anti-inflammatory agent. It can effectively lower the level of compound P, which is known to cause the onset of inflammation. It can also numb the nerve cells that communicate to the nervous system to intensify pain in the affected location. Another major effect of consuming red chilli is that it can enhance the production of endorphins which are the pain relieving enzymes produced by the body. Red Chillies also have copious amounts of salicylates which can induce calmness in the patients.
Apart from these benefits, Red Chilli also has the following advantages
• Cardiovascular benefits by reducing formation of blood clots
• Weight loss because it can increase metabolism rate of the body.

How to include red chill in your diet?
Most Indian curries include red chilli. You can start learning some cuisines which include red chilli. This will be advantageous in the long run. Make sure you do not consume too much of red chilli as this can lead to other complications.
– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

How can turmeric cure / prevent arthritis?

It may be surprising to note that turmeric has been used traditionally by the Chinese and Indians to treat rheumatoid arthritis and osteoarthritis since time immemorial. Even today, turmeric is a vital constituent of Ayurveda, the ancient Indian branch of medicine. Known widely as a cleansing agent, it has multiple uses making this spice a natural panacea for many known diseases.

As per the data released by Arthritis Foundation, out of 7.2 billion human population worldwide, almost 700 million suffer from some form of arthritis. In the US, this number is almost one percent of its total population. Although there are no known remedies for arthritis due to its patient-centric behaviour as well as the numerous types of arthritis, drug companies keep coming up with new experiments every now and then. People who have grown tired of years of arthritis treatment are now slowly embracing the limitless potential of turmeric as a natural anti-inflammatory solution.

How does turmeric prevent arthritis?

There are various theories put forward by scientists in this regard. However, all of them seem to have a common thread, that is the presence of the key ingredient Curcumin, which is widely believed to have medicinal properties. It has been proved that curcumin can successfully prevent the onset of cytokines and other enzymes which are primarily responsible for inflammation of joints.

Another study funded by the Arthritis Foundation has proved that turmeric actually possess considerable anti-inflammatory properties that can change the way how your immune system reacts to inflammations. This study conducted in 2012 shows that a healthy intake of turmeric is actually more effective in preventing arthritis than curing it completely.

Scientists have been experimenting with various concentrations of turmeric for years. Such a study conducted in 2010, uncovered a unique composition involving 75% curcumin and phosphatidylcholine was successful in alleviating pain of patients with knee osteoarthritis. In continuation to this, various researchers have embarked on a mission to find a curcumin composition that will solve the riddle of Arthritis once and for all. They have come promisingly close to this mission in 2014 when they prepared a composition which offered better pain relief than the industry standard nonsteroidal anti-inflammatory drug (NSAID) which has been certified by FDA as safe for administration.

Recommended curcumin dosage for Arthritis

  • For Osteoarthritis: Capsule, typically 400mg to 600mg, three times per day or 0.5g to 1g of powdered root up to 3 g per day.
  • For rheumatoid arthritis: 500mg twice daily

Arthritis onset is normally observed in people above 60 years of age, but it is known to affect people of all age groups. As the old adage goes, ‘prevention is better than cure’. Considering the fact that including turmeric regularly in your diet can yield long lasting positive results, it is highly recommended that you maintain a regular intake. This can be easily achieved by preparing your food with a pinch of turmeric. It has good flavour and colour as well.

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim in India

Green tea, which has been the most preferred beverage of the Chinese ever since the medieval ages, is known worldwide more for its fat-burning properties. If you Google for “green tea health benefits”, you will be surprised to see many of the search results pertain to “use of green tea for weight loss”. So, what is all the hype about? Does green tea really burn fat? If yes, how does it do so? Is green tea weight loss completely natural remedy? Does it have any side effects? These are some of the questions that we will try to answer in this article.

But before we do that, let us understand how serious the risk posed by obesity is. As per a study conducted by WHO (World Health Organization), more than 45% of the world’s population (8 billion people) live in absolute poverty, surviving on less than $1 a day. Against this backdrop, perhaps the biggest and cruelest irony of our times is that morbid obesity has been on the rise across the globe with countries like America, reporting 75% of their population as obese. In India, the obesity levels are at 2%, which amounts to almost 2 million people! Understandably, it is in these countries that the demand of green tea has seen an unprecedented rise over the last decade.

So, what are the natural solutions to reduce fat? Before we answer that, we need to understand that all fats are not dangerous. There are predominantly two types of fats that are present in the human body; essential fats and storage fat. The former is important for maintaining the equilibrium of the body, just like various minerals, proteins and vitamins. On the other hand, the body needs certain amounts of fat stored for various purposes. But, the problem really starts when we consume excess fat and the storage capacity is exceeded. The adipose fat thus formed is accumulated and results in clots and other health problems.

Physical activity is essential to reduce this excess fat. Walking, running, swimming, outdoor games etc are all proven solutions for this problem. By combining such activities with a regular intake of green tea, one can find a natural and lasting solution for burning excess fat present in our body.

How green tea helps to reduce fat?

Let us begin by saying that green tea is one natural beverage that is rich in antioxidants and other constituents which are beneficial to our health. The major effects of green tea on weight loss are achieved by increasing the metabolism rate of our body. This is the rate at which body burns the fat. The antioxidants present in green tea can increase the metabolism rate, thereby more fat is burned. The most important ingredient in green tea that offers numerous benefits is EGCG (Epigallocatechin gallate), which is an antioxidant. It increases the production of  the hormone norepinephrine, which is an enzyme that can break down fat molecules.

Therefore, if you are serious about weight loss, combine physical activities with a balanced diet including green tea.

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

Finding beautifully flavored, 100% organic loose tea leaves can turn out to be quite a challenge if you don’t know where to buy them from. Almost every other distributor out there claims to be selling premium quality organic loose tea, but the truth is not everyone has access to such good quality. So how do you make sure you have the right order? Before we answer that, you need to know who produces them or the best loose tea companies. Once you know where they originate, it is easier to make your selection.

Benefits of drinking tea

  • Rich in antioxidants
  • Prevents heart attack
  • Fights against cancer
  • Faster bone growth
  • Prevents dehydration
  • Enhanced metabolism
  • Breath freshener
  • Skin soothing effect
  • Antiseptic properties
  • Aids in weight loss
  • Stabilize blood pressure
  • Lowers cholesterol
  • Anti inflammatory

To know more about the health benefits of drinking Green Tea, please visit http://alobhaexim.com/the-numeric-benefits-of-green-tea/

If all this can be achieved by merely drinking a cup of your favorite beverage, does it make any sense not to do it?

Cheap loose tea from India

India is the largest producer of tea leaves in the world. There are many geographical and ecological sweet spots in India that is a perfect fit for tea leaf production. Therefore, it is only natural that there are many companies offering loose tea for sale. These companies either own huge plantations or directly buy from farmers thus allowing them access to fresh loose teas all the time. and most of the companies have already abided by the best industry practices by importing state-of-the-art machinery and quality control processes. Regular supply of premium quality tea leaves and high quality treatment practices have ensured the incredible growth story of Indian tea suppliers over the years.

Alobha Exim is one of the leading exporters of tea from India. By sourcing loose tea leaves directly from our tea plantations and network farmers, we are able to cater to the demands of our clients in a consistently satisfying manner. The tea estates of South India are world renowned for the premium quality loose green tea and loose black tea. This is one reason why we make sure to deliver high quality hand-processed tea all the time. most of our tea-pickers have been in this business since generations and it is such skills honed over centuries that let us be one of the best loose tea companies in India.

Our loose green tea is widely preferred due to the tender care and advanced processing that goes into preparing them. The fresh green leaves are steamed or boiled, pan-fired, and finally rolled and dried. The way the tea leaves are rolled determines the ultimate flavour of the tea. Another factor that decides the quality of the green tea is the plucking standard followed. Tender tea leaves & buds are manually picked by skilled women workers from the tea plants after a fixed duration. Ideal plucking period for making a good quality green tea is 3-4 days.

Therefore, if you trying to source loose tea leaves from India, do not hesitate to contact Alobha Exim!

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

What is Arthritis pain?

Arthritis, as we all know, is an extremely painful condition which results in inflammation of the joints. This is caused by a slow, but steady loss of cartilage and in some extreme cases, weakening of bones.      Various data on arthritis shows that it occur in humans of any age group and normally affects joints like hips, hands, legs, spine etc. The diagnosis is quite easy as the patient will suffer from severe and sustained pain over a prolonged period of time. It can get quite worse if kept untreated.

Treating Arthritis

Other than proper medication, the treatment course for arthritis includes physical exercise, weight loss and strict adherence to a recommended diet. Now, the diet part is quite important for the management of arthritis pain.

Food for arthritis pain management

Doctors advise a diet rich in vitamins, minerals, antioxidants etc to allay pain caused by arthritis. However, how many of us know that the fiery hot red chilli from India can be your perfect partner in managing arthritis pain? Sounds too good to be true, right? But it is.

As per the American Physicians’ Desk Reference, red chilli India is a natural pain killer due to the copious amounts of Capsaicin present in the spice. There are almost 3000 scientific papers that have been included in the US National Library of Medicine related to the medicinal properties of red chilli.

Red Chilli- a natural healer

Red chilli production in India has seen a phenomenal rise ever since the medieval ages. Although, red chilli India forms a major part of all Indian cuisines, it has always found medicinal uses. It is believed the ancient Rishis were aware of the healing properties of red chilli and hence included it in many healing potions specified in Ayurveda. The history of medicine that traces its roots back to the early BC’s attests to the medicinal properties of red chilli in India.

Red Chilli as pain killer

Capsaicin, an ingredient in red chilli, is responsible for its pain relieving properties. The composition of Capsaicin may vary in different grades of red chilli. For instance, dry red chilli India has one of the highest capsaicin content. This is one of the reasons why most people source it from chilli suppliers India. This way they can be assured of high capsaicin content, thus better application as a pain killer.

Other than its applications as a pain killer, it can also be used as a blood circulation booster, clot buster, heart food, blood pressure reducer, cholesterol fighter, lung-friendly food, antiviral, antibacterial, toxin remover, digestive aid, weight loss aid, mood enhancer, anticancer, health stimulant, life sustainer, radiation protector, stomach ulcer prevention and so on.

Spices India is also rich in carotenoids and other vitamins like Vitamin B1 and B2, calcium, iron, sodium, magnesium etc. although, it is highly beneficial when taken in limited amounts, care must be taken not to consume this spice in excess as it can cause gastritis and peptic ulcer.

Make sure you buy red chilli in India or through various chilli suppliers India to ensure you are buying natural, high quality chilli.

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

When you talk about Indian cuisine, one of the first things that come to mind is the delicate, aromatic and fluffy Basmati rice along with a steaming bowl of spicy curry. So is that all basmati rice is about?    Is basmati rice good for diabetes as numerous dieticians and physicians are keen to assert? What are the basmati rice nutrition benefits that make it almost indispensable in various households?

Diabetes- types and causes

Diabetes is a chronic condition occurring due to your pancreas’s inability to process the hormone insulin that is produced by the body. It is also causes when your pancreas is unable to produce sufficient insulin for your body. Any imbalance in the insulin content causes a problem to the body because it renders it impossible to control blood sugar. As per data released by World Health Organization, in 2014 alone, more than 2 million people died of diabetes worldwide.

There are mainly two types of diabetes- type 1 and type 2. The symptoms are almost the same, but the treatment is entirely different due to its distinct effects on the human body.

Basmati rice is known to be effective in curing diabetes because of its high fiber content which in turns helps the body regulate the production of insulin. This is where the connection between basmati rice and blood sugar comes to the forefront.

How can basmati rice tackle the problem of diabetes?

To begin with, there are few other staple diets that are as rich in fibre content as basmati rice is. This is one reason why Indians have attached great importance to this rice variety. Everyone from WHO to your local dietician will stress the importance of fibre content in your food. Lack of proper fibre intake can result in a host of issues which can exacerbate mild diabetes in the long run.

Although, there are too many varieties of basmati rice available today; they can broadly be classified into two from a nutritious point of view- white and brown varieties.  The brown basmati rice is known all across the globe for its rich bran and fibre content. According to Ayurveda, brown basmati rice does not have its outer bran layer removed, hence the brown colour. It is unprocessed; hence all its nutrients are retained. So the next time someone asks ‘Is brown basmati rice healthy?’ you can reply by stating the correlation between brown basmati rice and diabetes.

White basmati rice is relatively less nutritious when compared to its brown counterpart, but Ayurveda recommends the white variety for those people who are recuperating from an illness. It is easier to digest and doesn’t alter the inner digestive enzymes.

A diet rich in fibre alone won’t do the trick. As with any health problem, a balanced diet has to be combined with regular physical exercises for best results. Now, physical exercises don’t mean that you have to work out for hours at a stretch day after day. According to a recent study conducted by American Diabetes Association (ADA), mild physical activities such as a 20 minute walk daily is sufficient to keep your diabetes levels under control.

– Written by Jaga Salai, a food technologist, working as Production Manager in Alobha Exim

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Alobha Exim

Alobha Exim takes pride in the fact that we have been the ubiquitous bridge between hardworking farmers who deserve honest prices for their toil and consumers with a taste for fine quality. With raw materials sourced from the finest farmers in South India, we have optimized our manufacturing process to preserve the nature′s aroma and offer our customers truly natural food products. Owing to the superior quality and reasonable prices of our products, we have won a long list of loyal consumers. This enduring trust our consumers has placed in us has been the stepping stone for us to start export from India in the year 2013.

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Alobha Exim Latest posts from the blog

  • What is inflammation? Contrary to what most people think, inflammation in itself is not an infection. However, it can be caused by infection and a host of other reasons. As we all know, inflammation is a physical condition in which a particular part of the body, the joints for instance, swell up and is accompanied […]

    Read More...
  • How can turmeric cure / prevent arthritis? It may be surprising to note that turmeric has been used traditionally by the Chinese and Indians to treat rheumatoid arthritis and osteoarthritis since time immemorial. Even today, turmeric is a vital constituent of Ayurveda, the ancient Indian branch of medicine. Known widely as a cleansing agent, it […]

    Read More...
  • Green tea, which has been the most preferred beverage of the Chinese ever since the medieval ages, is known worldwide more for its fat-burning properties. If you Google for “green tea health benefits”, you will be surprised to see many of the search results pertain to “use of green tea for weight loss”. So, what […]

    Read More...
  • Finding beautifully flavored, 100% organic loose tea leaves can turn out to be quite a challenge if you don’t know where to buy them from. Almost every other distributor out there claims to be selling premium quality organic loose tea, but the truth is not everyone has access to such good quality. So how do […]

    Read More...
  • What is Arthritis pain? Arthritis, as we all know, is an extremely painful condition which results in inflammation of the joints. This is caused by a slow, but steady loss of cartilage and in some extreme cases, weakening of bones.      Various data on arthritis shows that it occur in humans of any age group […]

    Read More...
  • When you talk about Indian cuisine, one of the first things that come to mind is the delicate, aromatic and fluffy Basmati rice along with a steaming bowl of spicy curry. So is that all basmati rice is about?    Is basmati rice good for diabetes as numerous dieticians and physicians are keen to assert? […]

    Read More...

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